📱 Screen time
Screen time by age
What the official guidance actually says at each age, how screens fit around sleep, school and play, and rules that end the daily device battle.
Screen time by age
- 2-year-oldsguidance: 1 hour a day of high-quality programs
- 3-year-oldsguidance: 1 hour a day of high-quality programs
- 4-year-oldsguidance: 1 hour a day of high-quality programs
- 5-year-oldsguidance: 1 hour a day of high-quality programs
- 6-year-oldsabout 3.25 free hours on a school day
- 7-year-oldsabout 3.25 free hours on a school day
- 8-year-oldsabout 3 free hours on a school day
- 9-year-oldsabout 2.75 free hours on a school day
- 10-year-oldsabout 2.75 free hours on a school day
- 11-year-oldsabout 2.5 free hours on a school day
- 12-year-oldsabout 2.25 free hours on a school day
- 13-year-oldsabout 3.75 free hours on a school day
- 14-year-oldsabout 3.5 free hours on a school day
- 15-year-oldsabout 3.25 free hours on a school day
- 16-year-oldsabout 3.25 free hours on a school day
- 17-year-oldsabout 3 free hours on a school day
TaskFamily turns screen rules into something children can see: extra time earned in your reward shop, focus timers and chat quiet hours.
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