Television rules for 5-year-olds
How to set television rules for a 5-year-old: what official guidance says at 5, house rules that fit the device, and when to switch off.
Television rules that work at 5
- Pick the programme, then switch off when it ends
- Keep the TV off during meals and homework
- No TV in the bedroom
- Watch together when you can and talk about it
- Turn it off an hour before bed
At this age: Choose slow, simple programmes and watch together.
What official guidance says
- American Academy of Pediatrics, Media and Young Minds (2016): for 2 to 5-year-olds, limit screen use to 1 hour a day of high-quality programs, and watch with them to help them understand what they see.
- American Academy of Pediatrics: designate media-free times together, such as dinner or driving, and media-free locations at home, such as bedrooms; the AAP offers a free Family Media Plan to write the family rules down.
Sleep at 5
- Sleep
- 10-13 hours a day, including naps
- Asleep by, for a 7am wake-up
- 8:30pm
- Screens off by (an hour before)
- 7:30pm
Sleep: American Academy of Sleep Medicine consensus, endorsed by the American Academy of Pediatrics (2016).
House rules for every screen at this age
- Watch together and talk about what you see
- Choose the show before the screen goes on, and decide how many episodes
- No screens at meals or in the bedroom
- A timer they can see, with a five-minute warning
- Screens off at least an hour before bed
TaskFamily's suggestions, not official guidance.
TaskFamily turns television rules into something children can see: extra time earned in your reward shop, focus timers and chat quiet hours.
Free for one household. Premium is $5.99 a month or $49 a year for the whole family, never per child.
Keep reading
Guidance is quoted only from the named official sources; the device rules are TaskFamily's suggestions, not official guidance. The guide text is drafted with AI from these numbers and checked automatically before it is published.